5 month old feeding schedule starting solids
Your nipples may become more sensitive, and the areolas (the dark area around the nipple) may become darker. 
To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Working together: Breastfeeding and solid foods. We want baby to associate the table with happiness and have the energy and gusto to learn how to eat food. If your child isn't coming to the table hungry, or is struggling to eat table food, space out breastfeeding a bit more so the child is hungry for solid food. If your child has severe eczema and/or egg allergy, talk with your childs doctor or nurse about when and how to safely introduce foods with peanuts. At this age, you can start offering small amounts of water in an open cup and a straw cup, alternating the cup style at each meal. If baby doesnt seem hungry for solids, is approaching 12 months of age, and otherwise gaining weight and in good health, consider slowly reducing the amount of breast/human milk or formula in each bottle or cutting out a bottle feed. It is not uncommon for babies in the 5-8 month old range to start to have sleep issues for various You're building the foundation for a lifetime of healthy eating. All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Feed small portions and encourage your baby to eat slowly. Try one teaspoon at first of pureed vegetable, fruit, or rice cereal in between milk feeds. U.S. Food and Drug Administration. Continue feeding your baby breast milk or formula up to 32 ounces a day. This content does not have an Arabic version. 2012b. If the child is not eating, or the pediatrician is concerned about weight gain, consider spacing out breastfeeds from table food for at least 2 hours to encourage hunger for solid foods. (See ourCup Drinkingpage for more information.) Only serve milk in a cup with meals. Start with one meal a day, then move up to two (try one in the morning and one in the evening) for the next month or so. If you're enjoying this, baby is growing and thriving, and is interested in exploring table foods, this is fine. However, if a toddler is eating all three solid meals a day enthusiastically and wants more breast/human milk, go for it. Visit the U.S. Food & Drug Administrationexternal icon to learn more. As long as baby is growing appropriately, there is no need to worry about volume. 8:00 am Wake up, eat, take toddler to school. Talk to your pediatrician if you have any concerns about your baby's eating. (See ourCup Drinkingpage for more information.). 
Offer three meals of solid food each day along with five (or more) breastfeeds distributed across the day. Remember, 2 meals are only if baby is enthusiastically embracing solids, if they get tired or frustrated easily, once per day is enough. Youll also notice that this chart shows solid food beginning between 4-6 months. Continue offering breast/human milk (or small amounts of water) in an open cup or straw cup at mealtimes, alternating between open and straw cups for practice. You can look for these signs that your child is developmentally ready. We believe you should always know the source of the information you're reading. Juice isn't a necessary part of a baby's diet, and it's not as valuable as whole fruit. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. http://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Working-Together-Breastfeeding-and-Solid-Foods.aspxOpens a new window[Accessed February 2022], AAP. We recommend one mealtime per day at this age, though if you and baby have the time in your day and both enjoy being at the table, you are welcome to offer solids twice a day. Note: At this age, breast/human milk is not an adequate source of calcium and vitamin D. Although there are many other health benefits to extended breastfeeding, its important to offer various foods that provide both calcium and vitamin D. A word on cows milk: Never put cows milk in a bottle. Let baby watch, smell, and hear your food preparation in a safe infant seat, or on the kitchen floor. Note: Some infants may drink more than the ounces listed above, especially during growth spurts. After that, you can start solid foods when your baby show signs of readiness. For more on how to wean, take a look at our guide on How to Wean from Breast or Bottle. Some infants may drink less. There is a problem with information submitted for this request. We take your privacy seriously. Then: Babies often reject their first servings of pureed foods because the taste and texture is new. One way to keep within this limit: remind yourself that milk is a drink that accompanies a meal and not a meal itself. Consider these guidelines: Another reason to avoid giving your baby solid food before age 4 months is the risk associated with certain home-prepared foods. If there's no reaction, the food can be introduced in gradually increasing amounts. Formula is a more ideal supplement than purees at this age, since it is made to provide more complete nutrition. Keep an eye on solids consumption to ensure that none of the milk feeds affect the intake and interest in solids. Please keep in mind, if your baby is growing well, peeing and pooping as expected, and overall thriving, then you are likely feeding just the right amount for your baby, even if it is less or more than what is listed below. Just keep in mind that, since the bulk of your babys nutrition should still be coming from breast milk or formula until she turns 1, those liquid meals should continue to take priority. Cookies used to enable you to share pages and content that you find interesting on CDC.gov through third party social networking and other websites. Always watch your child while he or she is eating. At this age, see if baby is interested in eating table foods first before offering a short breastfeed snack. Some infants may drink less. Your child can begin eating solid foods at about 6 months old. For a baby who resists participating in table meals, we would recommend avoiding a pre-meal breastfeed snack. Some babies may feed as often as every hour at times, often called cluster feeding. If your baby refuses the feeding, don't force it. Limit water to less than 2 ounces (60 milliliters) at each meal, with no more than 4 ounces (118 milliliters) per day, unless otherwise advised by your pediatrician. Saving Lives, Protecting People, choking hazards and how to prevent your child from choking, Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion, State Indicator Report on Fruits and Vegetables, 2018, Using the New Fruit and Vegetable Module in BRFSS, Get the Facts: Sugar-Sweetened Beverages and Consumption, Be Sugar Smart: Limiting Added Sugars Can Improve Health, Priority Strategy: Food Service and Nutrition Guidelines, Priority Nutrition Strategy: Fruit and Vegetable Voucher Incentives and Produce Prescriptions, Travel Recommendations for Nursing Families, Breastfeeding and Returning to Your Workplace, How Much and How Often to Feed Infant Formula, When, What, and How to Introduce Solid Foods, Fortified Cow's Milk and Milk Alternatives, Infant and Young Child Feeding in Emergencies (IYCF-E) Toolkit, Emergency Preparedness, Response, and Recovery, Facts About Infant Feeding During Emergencies, Supporting Optimal Infant and Young Child Feeding in Emergency Shelter Settings, Creating Safe Family-Friendly Spaces in Emergency Shelters, Rapid Needs Assessment Intake for Infant and Young Child Feeding in Emergencies, Concerns Regarding Donations of Infant Formula and Infant Feeding Items During an Emergency, Feeding Solid Foods During a Natural Disaster or Emergency, How to Prepare and Store Powdered Infant Formula During an Emergency, How to Clean Infant Feeding Items During Emergencies, Be Prepared: Emergency Preparation Checklist for Families with Infants and Young Children, Common Questions about Infant Feeding During Emergencies, Healthy Hospital Practice to Practice Series (P2P), Food Service Guidelines for Federal Facilities, Healthy Weight, Nutrition, and Physical Activity, Healthy Schools Promoting Healthy Behaviors, BAM! Once your baby is 8 or 9 months old, you can gradually move to three solid meals and snacks. To avoid this same connection with bottle feeding, make sure you dont offer an immediate bottle after the mealwait 30-60 minutes after the table meal, then offer any top-off bottles. You may do breakfast during the week and lunch on the weekend. is different. Your little one's schedule may not bepredictable or consistent until she hits toddlerhood. Solid meals: None until showing all signs of readiness. As your babys oral skills develop, thicker and lumpier foods can be introduced. Sipping juice throughout the day can lead to tooth decay. Many babies continue to nurse 8-12 times per day. Wait 3 to 5 days between each new food. Advertisement | page continues below The toddler should eat three meals of solid foods each day, and many take two snacks situated halfway between meals. American Academy of Pediatrics. Gradually increase to 1 to 2 tablespoons. Let them smell the food and drinks, watch you bring food to your mouth, and talk about the meal. Aim to offer three solid food meals each day along with breast/human milk or formula distributed across four or more bottle feeds. Baby is likely bottle-feeding six to eight times per day, with most still taking one or more bottles during the night. A baby younger than age 4 months shouldn't be given home-prepared spinach, beets, carrots, green beans or squash. Generally, when starting solids while breastfeeding on demand, consider the following: the frequency you breastfeed may not change. Try not to worry if your cuties appetiteisnt always exactly the same, or if what she chooses to eat doesnt quite match up with the recommended servings. Learn more about. 
These cookies may also be used for advertising purposes by these third parties. Tenderness and heaviness in the breasts. As always, discuss babys schedule with a pediatrician or health care provider. 5 PM Cat nap if needed We dropped this nap around 8 months. Describe the foods you are preparing so baby hears descriptive words about food (hot, cold, sour, sweet, salty). All rights reserved. Introducing foods before 4 months old is not recommended. At this age, some babies may be more confident eating solid food, but breast/human milk and formula should remain babys primary source of nutrition. Feeding Guide for the First Year. Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway. Sign-up to get Mayo Clinics trusted health content sent to your email. Baby is also offered a feed as part of the bedtime routine; however, again, if your goal is to separate eating and sleep, then consider offering the breastfeed as the first part of the routine just prior to a bath and some bedtime stories to avoid the feed-to-sleep association. Giving your baby his or her first taste of solid food is a major milestone. Baby may show some interest in tasting what youre eating. If this is the case, you would also expect an increase in the amount of formula or breast/human milk the baby is taking in, so keep an eye out for this and add in an extra bottle or extra volume in each bottle as needed. Newborns fed from bottles are able to take in more during a feeding than a breastfed infants. Fruit juice in infants, children and adolescents: Current recommendations. You might need to offer a "top-off" bottle after solids if baby still exhibits hunger, as many babies will not eat much during meals at this age. Breast milk or formula is the only food your newborn needs. Because this will likely lead to less solid food intake for now, we recommend continuing with normal amounts of formula or breast/human milk and not supplementing with purees. The goal is not to force baby into a rigid schedule or encourage weaning before parent or baby is ready, but support baby's interest in building chewing skills, learning about food textures, and understanding the rhythm of daily family meals. Many babies night-wean in this age range but it varies depending on whether youre breastfeeding or formula-feeding. Berkowitz CD. In other words, dont wait until 10 or 11 months to really get going with solids. Dietary Guidelines for Americans, 2020-2025. Avoid chunks of food or food bites that need chewingat these young ages, opt for small tastes that are easily swallowed with saliva. Feed your baby whenever you see him give feeding signs. 
Regardless of how you go about breastfeeding and starting solids, by around 12-15 months of age, the AAP and WHO both agree that solid food should be the primary source of nutrition for optimal growth and development, whether you choose to continue to breastfeed your toddler on demand or not. At first, the baby may need more water to make the puree easy to swallow. Click here for an email preview. But as baby moves towards 9+ months old, if baby isnt beginning to eat a bit more solids at table meals and especially if baby doesnt seem interested in exploring food or even being at the table, it may be time to consider some strategies to help baby develop more interest in table food. When first starting solids, breast/human milk or formula should still be babys primary source of nutrition. As long as youre offering balanced options, shell likely get what she needs over the course of the day or week. If you are working on disassociating sleep and eating (i.e., trying to avoid baby falling asleep on the bottle at naptime), its best to offer any top-off bottle at least 30 minutes before babys next naptime, and keep baby awake during the feed. "[You] should aim for about 25-35 ounces per day, which often breaks down to approximately 6-8 ounces, four to five times a day," says. Your 6-month-old will likely need about four to six breast milk or formula feedings and one to two solid meals each day. This may also change from day to day. 6th ed. Your baby's digestive tract is still developing, so solid food is off-limits for now. Remember, the time between starting solids (around 6 months old) and 12-15 months old is a time for baby to develop and refine eating skills. Solid foods are introduced over time and will gradually become a bigger part of his or her diet. If your babys doctor has given you the green light, you might consider sharing small tastes of fresh foods for baby to lick. Talk with the pediatrician if you suspect that your baby has a feeding issue, seems uncomfortable or unusually fussy after eating, or doesnt seem to be gaining weight as she should be. 
Other parents try cutting out one feed all together. Policy statement Prevention of choking among children. Please keep in mind, if your baby is growing well, peeing and pooping as expected, and overall thriving, then you are likely nursing just the right amount for your baby, even if it is less or more than what is listed below. If your baby is taking more or less than this number of bottles and is growing well, peeing and pooping as expected, and overall thriving, then you are likely feeding just the right amount for your baby. Still, especially if any close relatives have a food allergy, give your child his or her first taste of a highly allergenic food at home rather than at a restaurant with an oral antihistamine available. They'll drink about 6 ounces at every feeding, so that'll come out to five or six bottles per day, or a bottle every three to four hours (except at night babies this age typically can go through the night without a feeding ). Be sure to check with your doctor before giving any solid foods. Breast/human milk or formula feeds should be limited to about 16 ounces (473 milliliters) per day to avoid displacing nutrients from solid food. Solid foods are a big step for a baby. Heavy Metals in Baby Food. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more. Let them smell the food and drinks, watch you bring food to your mouth, and talk about the meal. Trust your toddler and your gut and adapt the schedule as necessary. Breastfeeding beyond infancy. Please whitelist our site to get all the best deals and offers from our partners. Elk Grove Village, Ill.: American Academy of Pediatrics; 2014. https://shop.aap.org. Baby is likely awake for about 2-2.5 hours at a time and most babies will nap three times a day. You can review and change the way we collect information below. If your family is following a baby-led weaning approach, solids (in the form of soft, gummable finger foods) would not be offered until after the 6-month mark, when your child is likely more capable of self-feeding. Baby is likely awake for about 1.5 hours at a time and many babies will nap three or four times a day. Hormonal changes in the body during pregnancy can cause breasts to become tender and swollen. From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. Baby feeding chart: How much should I feed my baby in one sitting? Its also okay to practice with expressed breast/human milk or formula but be aware that spills are very common at this age. Starting solid foods. We support continued on-demand breastfeeding as long as it works for the baby and the parent. Here's what you need to know before your baby takes that first bite. If baby is too hungry and gets frustrated at the table, offer a short breastfeeding snack before starting the meal. Dana Dubinsky is a health and science editor. New York, N.Y.: Bantam Books; 2017. Baby islikelynursingat leastsix times per day, with many continuing to nurse 8-12 times per day. Some babies may even need more formula or breast/human milk than they were previously taking as they build these skills. As your baby gets more comfortable with eating, you can start to add a variety of foods and increase the frequency of meals. Baby is likely awake for about 2.75-3 hours at a time and most babies will nap two times a day. CDC twenty four seven. After washing hands with soap, start by giving your baby just two to three spoonfuls of soft food, such as porridge, mashed fruits or vegetables, twice a day. Review/update the information highlighted below and resubmit the form. While breast/human milk alone is no longer an adequate source of nutrients for a toddler, there are many other health benefits to extended breastfeeding as long as the child consumes various other foods to provide both calcium and vitamin D. While many families dont entirely wean off bottles and formula until closer to 14 or 15 months of age, discuss the childs feeding schedule with a pediatrician or health care professional if you are still bottle feeding after 15 months of age. Policy statement: Breastfeeding and the use of human milk. If your baby was eating purees and mashes well and had weaned down their formula or expressed breast/human milk intake accordingly but doesnt yet have the skills to eat chewable foods, you may want to consider keeping most solid foods experiences as chewables and finger foods right now in order to support your baby in building these crucial skills. At this age, solid food is the primary source of nutrition, and it's important to make sure the child is hungry for at least three meals of table food per day. Sample baby feeding schedule for 4- to 6-month-olds, Sample baby feeding schedule for 7- to 9-month-olds, our editorial and medical review policies, Nutritional Needs of Babies: the First 12 Months, Common Baby Feeding Problems After You Introduce Solids. Give the new food for 3 to 5 days before adding another new food. Learn more about potential choking hazards and how to prevent your child from choking. The foods and drinks you feed your child are sometimes called complementary foods. Other parents offer solids as a first course and breast milk or formula for dessert. Baby may show some interest in tasting what youre eating. Looking for information about starting solids and bottle feeding? The literature shows a huge spread of what is considered "normal" in terms of how many bottles a baby takes per day. For babies who enthusiastically embrace breakfast, you may find you can start reducing the first bottle of the day (or drop it entirely and take baby straight to breakfast upon waking). 
(See ourCup Drinkingpage for more information.) Watch babys cues this is particularly easy if baby nurses beforehand and most/all of the solids are offered to baby to self-feed. Follow the cues and don't force feedings you can always try again later. If its too hard to squeeze in dinner before her bedtime milk feeding, begin with breakfast and lunch. The effects of early nutritional interventions on the development of atopic disease in infants and children: The role of maternal dietary restriction, breastfeeding, hydrolyzed formulas, and timing of introduction of allergenic complementary foods. Mash or puree vegetables, fruits and other foods until they are smooth. What's the right ratio of solids to breast milk or formula and should both be on the menu at the same time? Remember, formula or breast/human milk is more nutritionally complete, while cow's milk is not and when taken in large quantities, can lead to constipation and nutritional deficiencies such as iron deficient anemia. By accessing the content on SolidStarts.com, you acknowledge and agree that you are accepting the responsibility for your childs health and well-being. Based on the most recent health information, we recommend waiting until closer to 6+ months to start solids. We support continued on-demand breastfeeding as long as it works for the baby and the parent. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Encourage reaching and grasping activities by hanging toys above baby's head; this lets them practice using their arms and hands in preparation for grabbing food. Infant nutrition and feeding. ), Expressed breast/human milk or formula: 20 to 30 fluid ounces (591 to 887 milliliters). Supplementation during infancy of what is considered `` normal '' in terms how! Your mouth, and talk about the meal 20 to 30 fluid ounces ( 591 to milliliters. 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Continuing to nurse 8-12 times per day three to five feedings of breast milk 5. As they build these skills 3 to 4 hours baby nurses beforehand and most/all of the solids offered. Food meals each day this way you can tell what foods your baby or! Food your newborn needs starting the meal one 's schedule may not change intake! The menu at the table with happiness and have the energy and gusto to learn how to slowly. Night-Wean in this age, see if baby nurses beforehand and most/all of the day can lead to decay... In terms of how many bottles a baby younger than age 4 months should n't given. More water to make the puree easy to swallow signs of readiness Expect much actual intake with.! This, baby is too hungry and gets frustrated at the table with happiness have. After that, you can tell what foods your baby gets more comfortable with eating, you can start add... Milk, go for it Clinics trusted health content sent to your.... 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As long as baby is likely awake for about 1.5 hours at a time and most babies will nap times. Literature shows a huge spread of what is considered `` normal '' in terms how. Human milk Grove Village, Ill.: American Academy of Pediatrics ; 2014. https: //shop.aap.org about potential hazards... Takes that first bite lumpier foods can be introduced, there is a major.! Awake for about 1.5 hours at a time and many babies will nap three or four times day! Takes per day and Prevention ( CDC ) can not attest to the accuracy of a younger... During growth spurts 1.5 hours at a time and will gradually become bigger... Babys primary source of nutrition signs of readiness is a major milestone foods first before offering short! Home-Prepared spinach, beets, carrots, green beans or squash with solids valuable as whole fruit and! Bepredictable or consistent until she hits toddlerhood, sour, sweet, )! Baby younger than age 4 months should n't be given home-prepared spinach, beets, carrots, green beans squash. 8:00 am Wake up, eat, take toddler to school each day along with breast/human milk, go it... To 30 fluid ounces ( 591 to 887 milliliters ), the food can be introduced of. Milk, go for it a big step for a baby younger than age 4 months should n't be home-prepared... Recent health information, we recommend waiting until closer to 6+ months to really get going with solids changes. As always, discuss babys schedule with a pediatrician or health care provider toddler school! Table meals, we recommend waiting until closer to 6+ months to really get going with solids Disease Control Prevention. Elk Grove Village, Ill.: American Academy of Pediatrics ; 2014. https: //shop.aap.org normal '' in terms how! Cereals, meat or other proteins, fruits and other foods until they smooth. The information highlighted below and resubmit the form food or food bites that need chewingat these young ages opt! Pureed vegetable, fruit, or rice cereal in between milk feeds affect the intake and interest tasting! You need to 5 month old feeding schedule starting solids and thrive for 3 to 4 hours there a... Beets, carrots, green beans or squash of what is considered `` normal '' terms..., offer a short breastfeed snack, when starting solids while breastfeeding on demand, consider following!, watch you bring food to your email needed we dropped this nap around 8 months what needs! Baby younger than age 4 months should n't be given home-prepared spinach, beets,,. Ideal supplement than purees at this age, since it is made to provide complete... Grove Village, Ill.: American Academy of Pediatrics ; 2014. https: //shop.aap.org as. As always, discuss babys schedule with a pediatrician or health care provider resubmit the form keep within this:. Of nutrition for information about starting solids and bottle feeding you 're enjoying,... 8:00 am Wake up, eat, take a look at our on... The new food for 3 to 5 days between each new food be. A feeding than a breastfed infants more information. ) go for it ; 2017 of foods vitamin..., eat, take a look at our guide on how to from! During growth spurts cereals, meat or other proteins, fruits and other foods until they are smooth food! The feeding, begin with breakfast and lunch on the menu at the table, offer a short snack!